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Depiction of Healthy vs Osteoporosis Bones Every year on 20 October, we mark World Osteoporosis Day — a global reminder to take care of the one structure that carries us through every moment of life: our bones. At Vascafem, we’re celebrating this day through our #MyCalciumJourney campaign — because strong women deserve strong foundations. Bone health isn’t just about age; it’s about choices. The way you move, eat, and live today shapes your strength for tomorrow. Move your bo

Women Staying strong and fit Spring is not just a season; it is a call. A call to stand strong, move with purpose, and embrace every...

South African women are losing more calcium than they're absorbing — and this is slowly weakening their bones.

Early morning or late afternoon sun is best.

Rebounding (using a mini-trampoline) can be a beneficial low-impact exercise for many people, including those with osteoporosis. Still,...

Height isn’t just a marker of how tall you stand—it plays a critical role in understanding your overall health, especially bone health ....

Deficiency in vitamin K has been linked to an increased risk of bone fractures, especially in older adults. This is because, without...

Osteoporosis is often referred to as the "silent disease" because it slowly weakens bones without showing symptoms until a fracture...

Can Calcium Help Support Bone Health?

Receiving a diagnosis of osteoporosis can feel overwhelming but remember life doesn’t stop after the diagnosis. Osteoporosis, often...

Are You at Risk for Osteoporosis? Here’s What You Require to Know Who’s at Chance for Osteoporosis? Osteoporosis...

Osteoporosis, regularly referred to as the “silent disease,” is a condition where bones end up powerless and delicate, expanding the hazard