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World Osteoporosis Day 20 October.

Different phases of bone health, from healthy to severe osteoporosis.
Depiction of Healthy vs Osteoporosis Bones

Every year on 20 October, we mark World Osteoporosis Day — a global reminder to take care of the one structure that carries us through every moment of life: our bones.


At Vascafem, we’re celebrating this day through our #MyCalciumJourney campaign — because strong women deserve strong foundations. Bone health isn’t just about age; it’s about choices. The way you move, eat, and live today shapes your strength for tomorrow.


Move your body: Weight-bearing activities like walking, dancing, or yoga help your bones stay resilient.


Fuel your frame: Calcium and vitamin D3 and vitamin K2 are your bones’ best friends — they help keep your structure sturdy and supported.


Soak in the sun: Just a few minutes outdoors each day boosts your vitamin D levels naturally.


Osteoporosis may be silent, but awareness speaks volumes. This World Osteoporosis Day, join us in taking the first step on your #MyCalciumJourney, because every woman’s path to strength begins from within.




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The content provided on this blog is for informational and educational purposes only. We are not medical professionals, and the information shared here should not be considered as medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog.

 

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