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Dec 3, 20241 min read

Sun-Kissed & Supported


Women in the summer sun doing yoga
Women doing yoga in the sun

Did You Know?


Summer sun is great for Vitamin D, this can help strengthen your skin and bones. Vascafem helps you enjoy the season while keeping your body supported and balanced.


5 Tips for Safe Summer Fun:


  1. Get Your Sunshine: Early morning or late afternoon sun is best.

  2. Protect Your Skin: Sunscreen is a must, also on cloudy days.

  3. Stay Cool: Overheating can strain your bones and joints.

  4. Fuel Up: Calcium and Vitamin D are a winning summer duo.

  5. Keep Moving: Swimming and yoga are gentle but effective exercises.


Summer means happy times and good sunshine. -Brian Wilson-

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**DISCLAIMER**

The content provided on this blog is for informational and educational purposes only. We are not medical professionals, and the information shared here should not be considered as medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog.

 

The content here is intended to support, not replace, the relationship that exists between a patient and their healthcare provider. While we strive to provide accurate and up-to-date information, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability with respect to the content contained on the blog for any purpose. Any reliance you place on such information is therefore strictly at your own risk

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