Let's talk 

Depiction of Healthy vs Osteoporosis Bones Every year on 20 October, we mark World Osteoporosis Day — a global reminder to take care of the one structure that carries us through every moment of life: our bones. At Vascafem, we’re celebrating this day through our #MyCalciumJourney campaign — because strong women deserve strong foundations. Bone health isn’t just about age; it’s about choices. The way you move, eat, and live today shapes your strength for tomorrow. Move your bo

Happy group of women As Women’s Month comes to an end, I’m reminded of how much South African women do. From taking care of their...

Women Staying strong and fit Spring is not just a season; it is a call. A call to stand strong, move with purpose, and embrace every...

South African women are losing more calcium than they're absorbing — and this is slowly weakening their bones.

Cold winter, Strong bones When the temperatures drop, so does our motivation to move. But did you know winter is the most important time...

Women taking a break after exercise Cardiovascular disease (CVD) is a group of disorders that affect the heart and blood vessels,...

A woman drinking water Hydration is Essential for Women’s Circulation and Bone Health As a woman, staying hydrated is about more than...

Women holding a Red Heart Do you think a woman's circulatory system has specific needs? Yes! Women’s circulatory systems have unique...

This month of love we look deeper at the connection people form in this modern day and age.

Start the year with resolutions that support your health and happiness! Here are 5 ways to prioritize your bones in the new year: 1️⃣...

Did You Know? Festive heels and long shopping trips can strain feet and bones. Vascafem reminds you to enjoy the holidays while giving...

Early morning or late afternoon sun is best.

As the year draws to a close, it’s natural to pause and reflect on the journey we’ve traveled. The festive season is a time to bask in...

Did You Know? The festive season brings joy and celebration, but your bones work overtime as you stay active and on your feet. From...

Height isn’t just a marker of how tall you stand—it plays a critical role in understanding your overall health, especially bone health ....

There’s no need to dive into extreme workouts to build strong bones. Walking, one of the simplest forms of exercise can do wonders for...

Augmented Reality (AR) is often associated with entertainment and gaming, but its potential to enhance women's health is a game-changer...

What is Hawthorn and why should you care?

July is Mental Health Awareness Month, a time to highlight the importance of mental well-being and its profound connections to our...

Broken heart syndrome is not just a myth, or a fairy tale concocted by a creative writer for some niche film, but a reality lesser known...