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Your bones, immune system, and heart all work harder in summer even while you’re relaxing at the beach or hosting a braai.

Depiction of Healthy vs Osteoporosis Bones Every year on 20 October, we mark World Osteoporosis Day — a global reminder to take care of the one structure that carries us through every moment of life: our bones. At Vascafem, we’re celebrating this day through our #MyCalciumJourney campaign — because strong women deserve strong foundations. Bone health isn’t just about age; it’s about choices. The way you move, eat, and live today shapes your strength for tomorrow. Move your bo

Women Staying strong and fit Spring is not just a season; it is a call. A call to stand strong, move with purpose, and embrace every...

South African women are losing more calcium than they're absorbing — and this is slowly weakening their bones.