top of page
Let's talk
One Woman, One Change: The Ripple Effect of Female Change-Makers in South Africa
In the heart of South Africa, where the echoes of history blend with the aspirations of the future, women are rising as powerful agents...
Jul 18, 20242 min read
Taking the First Step: How Women Can Make a Difference in Their Local Communities in South Africa
In South Africa, the strength and resilience of women have been the backbone of countless communities. Today, more than ever, their role...
Jul 18, 20243 min read
Can Loneliness Impact Your Immune System?
July is Mental Health Awareness Month, a time to highlight the importance of mental well-being and its profound connections to our...
Jul 15, 20242 min read
Broken Heart Syndrome: How your mental health can impact your heart health.
Broken heart syndrome is not just a myth, or a fairy tale concocted by a creative writer for some niche film, but a reality lesser known...
Jul 15, 20242 min read
Immune system boosters: Quick tips for the workplace.
Boost your immune system on a busy day at work.
Jun 11, 20242 min read
Honoring motherhood: Tracing the roots of Mother’s Day.
Mother's Day tracing the roots
Apr 30, 20242 min read
Inspiring women who wrote remarkable books.
Inspiring women who wrote remarkable books
Feb 21, 20243 min read
"Banish the burn: The Essential Guide to UTIs – Conquer the Inconvenience and Kiss Discomfort Goodbye!"
Welcome, ladies, to a blog where we're not afraid to tackle the taboo topics that affect us all. You may be wondering, why UTIs? Well,...
Feb 6, 20243 min read
Managing Holiday Stress and Staying Energized: Essential Tips for Women
The holiday season may be a time filled with excitement and joy, but it can also be overwhelming, particularly for women who are juggling...
Nov 28, 20233 min read
Empowering Women Beyond 16 Days of Activism Against GBV.
Empowering women beyond 16 days of activism against GBV.
Nov 24, 20232 min read
National Women's Day
On Women’s Day, we celebrate the 20 000 plus, brave women who marched to the Union Buildings in Pretoria in 1956. They stood up against...
Aug 8, 20232 min read
Empowering Women
Uplifting their communities in South Africa one person at a time In the modern world, we live in, it has become a significant subject to...
Jul 26, 20232 min read
bottom of page