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lead the way, as many women throughout history have shown.

You have noticed that intimacy has slowly slipped

Romanticising your health means supporting them before they ask for attention.

Your bones, immune system, and heart all work harder in summer even while you’re relaxing at the beach or hosting a braai.

Cold winter, Strong bones When the temperatures drop, so does our motivation to move. But did you know winter is the most important time to care for your bones? Colder weather often brings stiff joints, less sunshine (which means less Vitamin D), and a higher chance of skipping those daily steps. But for South African women, especially those juggling work, family, and everything in between—winter strength is more than survival. It’s self-care. 💡 Why Bone Health in Winter Mat

This month of love we look deeper at the connection people form in this modern day and age.

Start the year with resolutions that support your health and happiness! Here are 5 ways to prioritize your bones in the new year: 1️⃣ Move More: Make time for bone-strengthening exercises like walking or light aerobics. 2️⃣ Get Your Sunshine Dose: A few minutes in the sun boosts vitamin D for healthier bones. 3️⃣ Eat Smart: Incorporate calcium-rich foods like yogurt, spinach, and almonds into your meals. 4️⃣ Stay Hydrated: Enjoy plenty of water with your bones and joints. 5️⃣

Did You Know? Festive heels and long shopping trips can strain feet and bones. Vascafem reminds you to enjoy the holidays while giving your body the necessary care. 5 Ways to Protect Your Feet and Bones This Season: Wear Supportive Shoes: Even stylish flats can be foot-friendly. Stretch Regularly: Relieve tension from long hours on your feet. Alternate Shoes: Switch between styles to avoid discomfort. Stay Hydrated: Water keeps joints and bones lubricated. Rest When Needed: G

Early morning or late afternoon sun is best.

As the year draws to a close, it’s natural to pause and reflect on the journey we’ve traveled. The festive season is a time to bask in the joy of family, friends, and the memories we’ve created. It’s also a moment to acknowledge the good things that have touched our lives and to extend the warmth of our blessings to others. Let’s take a moment to appreciate the beauty of positive vibes and the power of meaningful interactions. Reflecting on the Year Gone By This year has brou

In the heart of South Africa, there exists a weaver, hands strong yet gentle, threading together a tapestry that tells the story of a nation. With every strand she pulls, every knot she ties, she celebrates the diversity that makes South Africa so unique and special. This tapestry is not just fabric; it is a living, breathing testament to the rich histories and vibrant cultures that bind us together as a people. The weaver’s loom hums with the rhythm of countless traditions—Z

As September arrives, South Africa blossoms into spring, bringing the promise of renewal, growth, and a fresh start. This month is exceptional as we also celebrate Heritage Month, a time to reflect on our diverse cultures and rich history. For South African women, this is a unique opportunity to honor our roots while stepping into the new season with a sense of empowerment and rejuvenation. Spring: A Time for Renewal Spring is synonymous with renewal. After the long winter, t

Women’s Month has been a time of celebration, recognition, and deep appreciation for the fearless warriors among us—our mothers, grandmothers, daughters, sisters, and all the extraordinary women who make our world a better place. As we reflect on the impact of this month, it’s clear that the stories of women everywhere have resonated deeply, inspiring families and communities alike. This month has allowed us to pause and recognize the diverse and invaluable contributions wome

August in South Africa is a month of celebration, reflection, and action. Women's Month and Women's Day serve as powerful reminders of the resilience, strength, and courage of women who are changing the narrative and making significant strides in the fight against gender-based violence (GBV) and inequality. These women, the true change-makers of our society, are leaving behind a legacy of empowerment and transformation. Women Leading the Change Our society is witnessing a

In the heart of South Africa, where the echoes of history blend with the aspirations of the future, women are rising as powerful agents of change. These women, often working quietly and diligently, are transforming their communities one step at a time. Their stories exemplify how one woman's actions can ignite a movement, fostering a "back is forward" approach were looking back at the strength of our roots propels us toward a brighter future. Innovating for a Brighter Future

In South Africa, the strength and resilience of women have been the backbone of countless communities. Today, more than ever, their role as change-makers is vital. But how can one begin to make a difference? Here are some practical steps that women can take to help their local communities and create lasting change. The first step to making a difference is understanding the unique challenges faced by your community. This involves listening to community members, attending local

Mother's Day tracing the roots

PCOS: Why, what, and how answered.

Inspiring women who wrote remarkable books

Empathy, Understanding and periods: