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Romanticising Your Health Is the New Glow-Up.
Romanticising your health means supporting them before they ask for attention.
Jan 212 min read
My First DEXA Scan: What I Wish Every South African Woman Knew Before 30.
If you’re a South African woman in your 20s or 30s, the last thing on your mind is bone health.
Dec 8, 20252 min read
World Osteoporosis Day 20 October.
Depiction of Healthy vs Osteoporosis Bones Every year on 20 October, we mark World Osteoporosis Day — a global reminder to take care of the one structure that carries us through every moment of life: our bones. At Vascafem, we’re celebrating this day through our #MyCalciumJourney campaign — because strong women deserve strong foundations. Bone health isn’t just about age; it’s about choices. The way you move, eat, and live today shapes your strength for tomorrow. Move your bo
Oct 20, 20251 min read
Why South African Women Need Calcium, Vitamin D3 & K2 Now More Than Ever.
South African women are losing more calcium than they're absorbing — and this is slowly weakening their bones.
Aug 1, 20253 min read
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