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My First DEXA Scan: What I Wish Every South African Woman Knew Before 30
If you’re a South African woman in your 20s or 30s, the last thing on your mind is bone health.
2 days ago2 min read
Summer, Stronger: What Every South African Woman Needs to Know About Bones, Immunity & Heart Health
Your bones, immune system, and heart all work harder in summer even while you’re relaxing at the beach or hosting a braai.
Nov 214 min read
World Osteoporosis Day 20 October.
Depiction of Healthy vs Osteoporosis Bones Every year on 20 October, we mark World Osteoporosis Day — a global reminder to take care of the one structure that carries us through every moment of life: our bones. At Vascafem, we’re celebrating this day through our #MyCalciumJourney campaign — because strong women deserve strong foundations. Bone health isn’t just about age; it’s about choices. The way you move, eat, and live today shapes your strength for tomorrow. Move your bo
Oct 201 min read
Why Height Is More Than Just a Number with Osteoporosis.
Height isn’t just a marker of how tall you stand—it plays a critical role in understanding your overall health, especially bone health ....
Oct 21, 20243 min read
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