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Depiction of Healthy vs Osteoporosis Bones Every year on 20 October, we mark World Osteoporosis Day — a global reminder to take care of the one structure that carries us through every moment of life: our bones. At Vascafem, we’re celebrating this day through our #MyCalciumJourney campaign — because strong women deserve strong foundations. Bone health isn’t just about age; it’s about choices. The way you move, eat, and live today shapes your strength for tomorrow. Move your bo

As the year draws to a close, it’s natural to pause and reflect on the journey we’ve traveled. The festive season is a time to bask in the joy of family, friends, and the memories we’ve created. It’s also a moment to acknowledge the good things that have touched our lives and to extend the warmth of our blessings to others. Let’s take a moment to appreciate the beauty of positive vibes and the power of meaningful interactions. Reflecting on the Year Gone By This year has brou

Uplifting their communities in South Africa one person at a time In the modern world, we live in, it has become a significant subject to empower women. Women have always played a critical role in the development and progress of society. Whether it be behind the scenes or in the forefront, pushing boundaries and making a difference in the lives of others. Using their remarkable abilities and skills to uplift, inspire, educate, and empower other women in their communities. O