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Women Staying strong and fit Spring is not just a season; it is a call. A call to stand strong, move with purpose, and embrace every...

South African women are losing more calcium than they're absorbing — and this is slowly weakening their bones.

Cold winter, Strong bones When the temperatures drop, so does our motivation to move. But did you know winter is the most important time...

Women taking a break after exercise Cardiovascular disease (CVD) is a group of disorders that affect the heart and blood vessels,...

A woman drinking water Hydration is Essential for Women’s Circulation and Bone Health As a woman, staying hydrated is about more than...

Women holding a Red Heart Do you think a woman's circulatory system has specific needs? Yes! Women’s circulatory systems have unique...

This month of love we look deeper at the connection people form in this modern day and age.

Start the year with resolutions that support your health and happiness! Here are 5 ways to prioritize your bones in the new year: 1️⃣...

Rebounding (using a mini-trampoline) can be a beneficial low-impact exercise for many people, including those with osteoporosis. Still,...

Height isn’t just a marker of how tall you stand—it plays a critical role in understanding your overall health, especially bone health ....

There’s no need to dive into extreme workouts to build strong bones. Walking, one of the simplest forms of exercise can do wonders for...

Osteoporosis is often referred to as the "silent disease" because it slowly weakens bones without showing symptoms until a fracture...

Can Calcium Help Support Bone Health?

Receiving a diagnosis of osteoporosis can feel overwhelming but remember life doesn’t stop after the diagnosis. Osteoporosis, often...

Are You at Risk for Osteoporosis? Here’s What You Require to Know Who’s at Chance for Osteoporosis? Osteoporosis...

In the heart of South Africa, there exists a weaver, hands strong yet gentle, threading together a tapestry that tells the story of a...

Women’s Month has been a time of celebration, recognition, and deep appreciation for the fearless warriors among us—our mothers,...

Augmented Reality (AR) is often associated with entertainment and gaming, but its potential to enhance women's health is a game-changer...

August in South Africa is a month of celebration, reflection, and action. Women's Month and Women's Day serve as powerful reminders of...

In the heart of South Africa, where the echoes of history blend with the aspirations of the future, women are rising as powerful agents...