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World Osteoporosis Day 20 October.
Depiction of Healthy vs Osteoporosis Bones Every year on 20 October, we mark World Osteoporosis Day — a global reminder to take care of the one structure that carries us through every moment of life: our bones. At Vascafem, we’re celebrating this day through our #MyCalciumJourney campaign — because strong women deserve strong foundations. Bone health isn’t just about age; it’s about choices. The way you move, eat, and live today shapes your strength for tomorrow. Move your bo
Oct 201 min read
How Does Cholesterol Impact Your Heart, and What Can You Do About It?
Women taking a break after exercise Cardiovascular disease (CVD) is a group of disorders that affect the heart and blood vessels,...
Apr 12 min read
Hips Don’t Lie: Safe Exercises for Osteoporosis Management
Rebounding (using a mini-trampoline) can be a beneficial low-impact exercise for many people, including those with osteoporosis. Still,...
Oct 29, 20242 min read
Why Height Is More Than Just a Number with Osteoporosis.
Height isn’t just a marker of how tall you stand—it plays a critical role in understanding your overall health, especially bone health ....
Oct 21, 20243 min read
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