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My First DEXA Scan: What I Wish Every South African Woman Knew Before 30.
If you’re a South African woman in your 20s or 30s, the last thing on your mind is bone health.
Dec 8, 20252 min read
Summer, Stronger: What Every South African Woman Needs to Know About Bones, Immunity & Heart Health.
Your bones, immune system, and heart all work harder in summer even while you’re relaxing at the beach or hosting a braai.
Nov 21, 20254 min read
Strong Bones, Strong Hearts, Strong Women
Happy group of women As Women’s Month comes to an end, I’m reminded of how much South African women do. From taking care of their...
Aug 25, 20251 min read
Why South African Women Need Calcium, Vitamin D3 & K2 Now More Than Ever.
South African women are losing more calcium than they're absorbing — and this is slowly weakening their bones.
Aug 1, 20253 min read
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