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If you’re a South African woman in your 20s or 30s, the last thing on your mind is bone health.

Your bones, immune system, and heart all work harder in summer even while you’re relaxing at the beach or hosting a braai.

Happy group of women As Women’s Month comes to an end, I’m reminded of how much South African women do. From taking care of their...

South African women are losing more calcium than they're absorbing — and this is slowly weakening their bones.

Cold winter, Strong bones When the temperatures drop, so does our motivation to move. But did you know winter is the most important time...

Women taking a break after exercise Cardiovascular disease (CVD) is a group of disorders that affect the heart and blood vessels,...

A woman drinking water Hydration is Essential for Women’s Circulation and Bone Health As a woman, staying hydrated is about more than...

Women holding a Red Heart Do you think a woman's circulatory system has specific needs? Yes! Women’s circulatory systems have unique...

This isn’t just another January—it’s the start of a stronger, bolder you. Think beyond temporary resolutions and focus on long-term goals...

Start the year with resolutions that support your health and happiness! Here are 5 ways to prioritize your bones in the new year: 1️⃣...

Rebounding (using a mini-trampoline) can be a beneficial low-impact exercise for many people, including those with osteoporosis. Still,...

Height isn’t just a marker of how tall you stand—it plays a critical role in understanding your overall health, especially bone health ....

There’s no need to dive into extreme workouts to build strong bones. Walking, one of the simplest forms of exercise can do wonders for...

Deficiency in vitamin K has been linked to an increased risk of bone fractures, especially in older adults. This is because, without...

Osteoporosis is often referred to as the "silent disease" because it slowly weakens bones without showing symptoms until a fracture...

Can Calcium Help Support Bone Health?

Receiving a diagnosis of osteoporosis can feel overwhelming but remember life doesn’t stop after the diagnosis. Osteoporosis, often...

Are You at Risk for Osteoporosis? Here’s What You Require to Know Who’s at Chance for Osteoporosis? Osteoporosis...

Osteoporosis, regularly referred to as the “silent disease,” is a condition where bones end up powerless and delicate, expanding the hazard 

In the heart of South Africa, there exists a weaver, hands strong yet gentle, threading together a tapestry that tells the story of a...