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Romanticising Your Health Is the New Glow-Up.
Romanticising your health means supporting them before they ask for attention.
Jan 212 min read
My First DEXA Scan: What I Wish Every South African Woman Knew Before 30.
If you’re a South African woman in your 20s or 30s, the last thing on your mind is bone health.
Dec 8, 20252 min read
Summer, Stronger: What Every South African Woman Needs to Know About Bones, Immunity & Heart Health.
Your bones, immune system, and heart all work harder in summer even while you’re relaxing at the beach or hosting a braai.
Nov 21, 20254 min read
Strong, Healthy, and Ready for Summer: Your Guide to Women’s Wellness.
Confident Woman on the beach Summer is the perfect time to enjoy the outdoors, stay active, and embrace a healthy lifestyle, but your body needs support to thrive. Vascafem focuses on bone health, immune system support, and cardiovascular wellness, helping women feel strong, energetic, and confident throughout the year. Bone Health: • Calcium, Vitamin D3, and K2 are essential for maintaining strong bones and preventing fractures. Summer activities like walking, hiking, or bea
Nov 10, 20251 min read
How Does Cholesterol Impact Your Heart, and What Can You Do About It?
Women taking a break after exercise Cardiovascular disease (CVD) is a group of disorders that affect the heart and blood vessels,...
Apr 1, 20252 min read
Why Height Is More Than Just a Number with Osteoporosis.
Height isn’t just a marker of how tall you stand—it plays a critical role in understanding your overall health, especially bone health ....
Oct 21, 20243 min read
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