Vitamin K Deficiency and Osteoporosis Risks
Deficiency in vitamin K has been linked to an increased risk of bone fractures, especially in older adults. This is because, without...
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Sep 252 min
The Role of Vitamin D in Preventing Osteoporosis
Osteoporosis is often referred to as the "silent disease" because it slowly weakens bones without showing symptoms until a fracture...
Sep 254 min
Living with Osteoporosis: Thriving After Diagnosis
Receiving a diagnosis of osteoporosis can feel overwhelming but remember life doesn’t stop after the diagnosis. Osteoporosis, often...
Sep 252 min
What is Osteoporosis and How Does It Influence You?
Are You at Risk for Osteoporosis? Here’s What You Require to Know Who’s at Chance for Osteoporosis? Osteoporosis...
Sep 252 min
Exercising for your bone health
Osteoporosis, regularly referred to as the “silent disease,” is a condition where bones end up powerless and delicate, expanding the hazard
Sep 33 min
Weaving the Tapestry of Unity: A Story of Hope, Heritage, and Harmony
In the heart of South Africa, there exists a weaver, hands strong yet gentle, threading together a tapestry that tells the story of a...
Aug 262 min
Our Fearless Warriors: The Lasting Impact of Women’s Month
Women’s Month has been a time of celebration, recognition, and deep appreciation for the fearless warriors among us—our mothers,...
Aug 232 min
Embracing Augmented Reality: A Health Game-Changer for Women?
Augmented Reality (AR) is often associated with entertainment and gaming, but its potential to enhance women's health is a game-changer...
Jul 243 min
Celebrating the Changemakers: Women Making a Difference Against GBV and Inequality
August in South Africa is a month of celebration, reflection, and action. Women's Month and Women's Day serve as powerful reminders of...
Jul 182 min
One Woman, One Change: The Ripple Effect of Female Change-Makers in South Africa
In the heart of South Africa, where the echoes of history blend with the aspirations of the future, women are rising as powerful agents...
Jul 183 min
Taking the First Step: How Women Can Make a Difference in Their Local Communities in South Africa
In South Africa, the strength and resilience of women have been the backbone of countless communities. Today, more than ever, their role...
Jul 152 min
Can Loneliness Impact Your Immune System?
July is Mental Health Awareness Month, a time to highlight the importance of mental well-being and its profound connections to our...
Jul 152 min
Broken Heart Syndrome: How your mental health can impact your heart health.
Broken heart syndrome is not just a myth, or a fairy tale concocted by a creative writer for some niche film, but a reality lesser known...
Jun 112 min
Immune system boosters: Quick tips for the workplace.
Boost your immune system on a busy day at work.
Jun 72 min
Multivitamin or supplement, how do you choose?
Did you know that maximum absorption can occur when selected vitamins and supplements are taken at the right time?
Apr 302 min
Honoring motherhood: Tracing the roots of Mother’s Day.
Mother's Day tracing the roots
Feb 63 min
"Banish the burn: The Essential Guide to UTIs – Conquer the Inconvenience and Kiss Discomfort Goodbye!"
Welcome, ladies, to a blog where we're not afraid to tackle the taboo topics that affect us all. You may be wondering, why UTIs? Well,...
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