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My First DEXA Scan: What I Wish Every South African Woman Knew Before 30.
If you’re a South African woman in your 20s or 30s, the last thing on your mind is bone health.
Dec 8, 20252 min read
How Does Cholesterol Impact Your Heart, and What Can You Do About It?
Women taking a break after exercise Cardiovascular disease (CVD) is a group of disorders that affect the heart and blood vessels, including stroke, heart failure, hypertension, and coronary artery disease. These conditions often result from plaque buildup in the arteries, which can lead to complications such as restricted blood flow and increased heart strain. The Role of Cholesterol in Cardiovascular Disease Cholesterol is a fatty substance essential for cell membranes, horm
Apr 1, 20252 min read
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