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Rebounding (using a mini-trampoline) can be a beneficial low-impact exercise for many people, including those with osteoporosis. Still, if your osteoporosis is diagnosed in your hips, extra caution is required. Here are key considerations and safer alternatives: Is Rebounding Safe for Osteoporosis in the Hips? Impact on the hips: While rebounding offers low-impact cardio, there are moments when your feet leave and land on the trampoline. This repetitive movement could str