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Height isn’t just a marker of how tall you stand—it plays a critical role in understanding your overall health, especially bone health. One of the lesser-known signs of osteoporosis is a noticeable loss in height. This “silent disease” often goes undetected until it manifests in fractures or back pain, but subtle changes in height could provide an early warning that your bones are losing density. So, let’s explore why your height is more than just a number when it involves os