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Your bones, immune system, and heart all work harder in summer even while you’re relaxing at the beach or hosting a braai.

The holiday season may be a time filled with excitement and joy, but it can also be overwhelming, particularly for women who are juggling multiple responsibilities. Between taking care of everyone, shopping, preparing meals, navigating crowded malls, and the constant hustle and bustle, it can be challenging to find time for self-care and maintain much-needed holiday rest. However, by implementing effective strategies, it is possible to manage holiday stress and stay energized